Category Archives: Uncategorized

Organic Vegetables – Do You Know What to Buy?

Do you know what vegetables to buy organic and what is not worth the trouble?

Organic vegetables are wonderful, and well worth their price, say some. Growing your own organic vegetables is best, of course. You feel safer knowing exactly what was used on your vegetables before they got to your table. But if you cannot grow your own organic vegetables, the argument goes, it is worth the trouble to find a store or farmers’ market where you can buy them. So let’s suppose you take that trouble. Let’s suppose you find a source of organic vegetables.

Do you know what vegetables to buy organic? Are all organic vegetables worth the higher price?

Organic vegetables that are certified organic under U.S. Dept. of Agriculture regulations must be produced without most synthetic pesticides, synthetic fertilizers, antibiotics, growth hormones, and feed made from animal parts.

Organic certification sounds like something most of us would want, but is it always necessary? Is it worth the extra money?

What Vegetables to Buy Organic

These 5 organic vegetables are usually worth the higher prices, since conventionally grown versions contain high amounts of pesticide residues.

1. Green beans: Conventionally grown green Beans can contain three organophosphates that are toxic to the nervous system: acephate, dimethoate and methamidophos. They can also contain endosulfan, an insecticide that disrupts endocrine secretion.

2. Potatoes: Non-organic potatoes are increasingly being exposed to pesticides, according to the Consumers Union. These potatoes may contain dieldrin and methamidophos. While this is bad enough for adults, children who eat potatoes are at risk for a high dose of aldicarb, a pesticide that pervades the inside of the potato.

3. Spinach: Spinach is ahead of all foods when it comes to DDT. Other pesticide residues are claimed to be falling as U.S. farmers are learning to use less quantities of synthetic insecticides. Nevertheless, spinach still can contain permethrin and dimethoate. Permethrin is thought to be potentially cancer-causing.

4. Tomatoes: Tomatoes grown by conventional means have been found high in chlorpyrifos. Chlorpyrifos, also known as Lorsban for farm use and Dursban for home use, is the most heavily used insecticide in the United States.

5. Winter Squash: When tested, two-thirds of winter squash samples exceeded the safe daily limit for a young child of Dieldrin, a chlorinated, carcinogenic insecticide. Heptachlor, another powerful carcinogen was also found. Winter squash in baby food contained DDT.

What Fruits to Buy Organic

Organic vegetables are only part of the picture when it comes to produce. Organic vegetables are often peeled and cooked before eating. Organic fruits are often eaten unpeeled, especially by young children. Young children also consume much greater amounts of fresh fruit per pound of body weight than do adults. The pesticides are concentrated more highly in children.

So while you’re thinking about what vegetables to buy organic, you should also consider these 7 fruits.

1. Apples: Apples can contain methyl parathion. Whether fresh apples, applesauce, or baby food, they can also contain chlorpyrifos.

2. Cantaloupe: Like tomatoes, cantaloupes grown by conventional means have been found high in chlorpyrifos.

3. Grapes: Imported grapes can contain dimethoate. Grapes grown in the U.S. contain methomyl and methyl parathion. Methomyl is a carbamate insecticide listed as an endocrine disruptor.

4. Peaches: Peaches are perhaps the worst of all fruits when grown conventionally. They contain high amounts of iprodione residue, classified by the Environmental Protection Agency (EPA) as a probable human carcinogen. Peaches also contain methyl parathion, an organophosphate insecticide.

5. Pears: All conventionally grown pears, whether fresh or in baby food, can contain methyl parathion, as well as other insecticide residues.

6. Raspberries: Organic raspberries may be expensive, but you will be avoiding the fungicide captan, iprodione and carbaryl.

7. Strawberries: If you go for the beautiful red color of conventionally grown strawberries, you should know that it is caused by the fungicide captan, believed to be a possible human.

What Organic Vegetables Should You Buy?

Some organic vegetables are probably not worth the extra cost. When organic vegetables and fruits pose a health risk high enough to be listed by Consumers Union, however, you may want to take notice.

Make Organic Vegetable Juice for Your Health

Making organic vegetable juice is one of the best things that you can do for your health. You will increase the micronutrients that you intake. You will eliminate some of the junk food cravings that you currently have. You will increase your energy. Your body will function better. You will lose excess weight. By making organic juice, you are supporting organic farmers.

Not everyone is eating as many vegetables as they should everyday. This is because they simply don’t like to cook vegetables. There are so many delicious convenience foods available that people reach for those instead of making a wholesome meal. Making organic vegetable juice takes about a minute and you will increase your nutrient intake immensely.

By replacing the processed foods with fresh organic vegetable juice, your body will start to notice a difference. You will begin to enjoy the vegetable juices and the junk food cravings will diminish. I still remember how delicious a candy bar tastes, but it is much easier for me to pass on foods like that now.

Through juicing, you will experience an increase in energy. On average, I need less sleep every night since I have started juicing. I wake up more refreshed and focused than ever. My body is not expending extra energy to rid itself of the processed foods that I used to eat.

Your body will function better due to the increase in nurtition. This is because your body is receiving the nutrients that it needs to function optimally. In fact, it is easily getting these nutrients without having to break down the fiber that the vegetables and fruits have. Within twenty minutes of consuming the juice, your body will have absorbed the nutrients from the juice. This will help every organ in your body to function better because it is getting what it needs.

If you have excess weight to lose, you will probably lose it through juicing. This is simply because the juices don’t contain high amounts of empty calories like some other beverages. They are chock full of nutrients that you need in order to stay healthy.

Purchasing and juicing organic vegetables helps support local organic farmers. This is very important. Our environment is getting more and more polluted everyday with the number of cars on the road. The pesticides that are being used are harmful not only to us, but also to our environment. By supporting organic farmers, we send the message that we want to improve our environment. Making organic vegetable juice is just one way to do that.

Introduction to Organic Vegetable Plants

One of the main reasons many people take up organic gardening is so that they can try their hand at growing organic vegetable plants and grow something tasty to impress the neighbours, keep them healthy and save them money. There’s nothing wrong with this outlook either and if you grow organic vegetable plants you will indeed benefit from all those things – and many more.

Most people who grow organic vegetable plants find that it’s an incredibly rewarding experience as they get an actual tactile reward for all the hard work they put in. All the organic fertilizer and water you gave your plants is now benefiting you and you can enjoy a great feeling of pride when you bite into a particularly juicy carrot or inform your friends that all of the vegetables on their plate were grown by you. It will also encourage you and your family to eat more vegetables – precisely because of the pride and interest in trying your own produce. This will mean you enjoy a healthier diet and that you know precisely what’s gone into making them (I.e. no nasty pesticides or synthetic fertilizer).

Those who grow organic vegetable plants are also doing a good job for the environment by avoiding waste and by not using non-renewable sources for their plant food. Even more importantly they aren’t damaging their local ecosystem by killing large amounts of insects and animals with unnatural pesticides – in fact they’re helping it by attracting wildlife to their garden. Soon this may be more important than ever as farmers are being encouraged to produce as much food as humanly possible to deal with upcoming problems caused by global warming. Consumers are being encouraged not to waste food and to buy only what they need to prepare for a future global food shortage. If you grow organic vegetable plants then you’ll be doing your bit towards this problem and saving yourself money in the process.

Further more it’s possible to grow organic vegetable plants of almost any kind, with the popular choices including: asparagus, beans, beets, cabbages, cantaloupe, carrots, celery, collard, corn, cucumbers, eggplants, garlic, kohlrabi, lettuces, okra, onions, peas, peppers, potatoes, pumpkins, radishes, spinach, squash, swiss chard and watermelon.

So are they easy to grow? Well fortunately vegetables are largely no different to grow than ‘ordinary’ plants. Like other plants they can be grown either from a seed or from a pre-potted plant. Once you have these it’s simply a matter of finding an area to grow them in and preparing the soil their with compost and fertilizer. As a general rule organic vegetable plants prefer soil with a slight acidity around a PH value of 6.5 or 7. Check the PH value of your soil then increase it or decrease it as necessary (but make sure to research the specific vegetables you intend to grow). To increase the acidity of your soil you can add vinegar or peat.

Once you’ve done this you can dig a hole for your plant or seed and line the inside with your compost. Make sure not to bury seeds to deeply and to surround plants fully with compost up to the start of the routes. One other thing to consider when growing organic vegetable plants is the time of the year as different vegetables will grow better during different months and will yield their produce at specific times. When you’re planting then make sure to again research the specific vegetable and plant it at the time most conducive for healthy growth.

Organic Vegetable Gardening

Organic vegetable gardening is becoming a popular hobby for people to do at their own home. With the tough economy, people are doing all they can to save money and cut corners. Growing your own food is one way to do this. It also provides other benefits, such as giving you lots of different foods to eat. Additionally, you will have much more healthy foods than what you would be able to purchase in a store.

Home Gardening Saves you Money

Organic vegetable gardening done in your own yard will definitely save you money. Fresh fruits and vegetables sold in the produce section are typically not cheap, especially if you need more than just one pound or one item. The costs of plowing up a section of your lawn, having the tools for home gardening, and buying the seeds for the foods you want to plant will usually be much more cost effective. This option will also provide you with more food for your money.
Grow Lots of Yummy Foods

There are a number of foods that you can grow during the different seasons of the year. There may be some restrictions based on where you live. However, there are alternatives to classic home gardening that will at least let you grow 2 or 3 different fruits or vegetables. Growing your own foods will provide you with some delicious foods for you and your family to eat. Cooking with foods you grew in your own backyard is something that should give you a sense of pride. Most people are not that self reliable.

Healthier Foods are Available with Gardening

Home Organic Vegetable Gardening provides you with foods that are a great deal healthier to most that you can get elsewhere. Eating out adds several hundred calories to your daily intake, most of which will be converted to fat if you do not burn them off by exercising. Though it is convenient, it is not very good for our bodies. Even if you do not eat out and just purchase your food at the supermarket, it is still likely to not be as good for you as organic vegetable gardening. A lot of the produce available in grocery stores has been sprayed with pesticides as well as chemicals to enhance the color and look of the fruits and vegetables.

As you can see, home gardening is a great way that people are saving money nowadays. Not only are you getting more food for your buck, the produce you are growing is healthier for you and your family. You can take pride in knowing you are giving your family better options for nourishment with growing your own foods. Planting a number of different fruits and vegetables throughout the year will allow you to have a great deal of foods to live on.