Organic Vegetable Garden – Your Source of Healthy Veggies

Benefits of eating fresh fruits and vegetables are very well known to everyone. It has been said a lot about their impact on our immune system and metabolism. Fruits and veggies are a great source of many essential nutrients so necessary for our bodies to stay healthy and active. We all agree that a healthy diet is impossible without veggies, but it is equally important that our vegetables are natural and not stuffed with chemicals and pesticides.

Benefits of Organic Vegetables

Though vegetables are easily available, not all of them are good for our diet. An organic vegetable garden is the best place to provide you with natural and pure vegetables for your needs – vegetables that are going to do only good to your body. An organic vegetable garden is a much better choice than a regular supermarket, unless you know for a fact that the food grown and sold to the supermarket has been grown completely organically. Buying foods that were grown in an organic vegetable garden, you are not only doing a great thing for your own health, but for the environment as well.

If you are still unaware what exactly an organic vegetable garden is, here are some fast facts. When something is grown organically, that is with no chemicals or other preservatives that have been used in the growing process, it is considered to be organic, or natural. This means that there was nothing used either to get rid of bugs, or to fertilize the soil, or for any other reason, that was not completely natural.

Reasons to Opt For Organic Vegetables

Even if you are not worried about chemicals used to treat non-organic vegetables, considering them of no harm for you, think about the environment that does suffer. Buying food grown in an organic vegetable you can contribute to keeping the environment clean and healthy, at least in one small way.

Whenever possible, you should try to consume foods that were grown in an organic vegetable garden because you know that they were not treated with any harmful chemicals. In this way only you can ensure that those chemicals and toxins will not end up in your body. You can’t get rid of all the chemicals by simply washing the vegetable – only using organic foods you can be sure that you are not digesting anything that might be harmful to you.

Eating Healthy and Choosing Organic Vegetables and Fruit

Choosing Organic Vegetables and Fruit for Babies and During Pregnancy. For babies a purely organic diet can be very beneficial when beginning to eat solid food. Babies have weak immune systems and need to have pure and safe foods when they begin to eat. Organic vegetables have more flavour so your little one will be able to taste the real flavours in his or her food. Eating fruit and vegetables helps you to stay healthy, but it is especially important during pregnancy. By eating organic vegetables and fruit during pregnancy you are exposing your new baby to less toxins. How Big is a Fruit or Vegetable Portion? 80g (or a small handful) of vegetables (raw, cooked, fresh or frozen but not potatoes)One apple, pear, orange, banana or other fruit of a similar size.2 or 3 smaller fruits such as apricots or plums.A small bunch of grapes, a handful of cherries or half a punnet of raspberries or other berries.A glass of fruit juice (although however many glasses you have it will only count once.)

Chemicals Found in Non Organic food. Organic food which is certified as being organic has had no use of chemical fertilizers and pesticides. None of the organic vegetables will have genetically modified organisms (GMOs) for which the risks are still unknown. Cox’s apples could be sprayed up to 16 times with a total of 36 different chemicals. This is according to a 1998 government report. It is said that there is no cause for concern for our health. Organic vegetables and fruit contain almost no residues so to act on the safe side, it may be best to choose organic for children. Some people still think that by washing their apple before eating will remove any chemicals, but sadly this is not the case. It will remove some of the chemicals but certainly not eliminate them as much has already been absorbed into the skin. Nutrients Found in Organic Food Much research has been done to sow that organic vegetables and fruit are far more superior in vitamins minerals and nutrients. Organic vegetables and fruit are especially higher in antioxidants, vitamin C, iron, magnesium, calcium and phosphorus.

Chromium is a micro nutrient that is low in the diets of Western people. Its deficiency is associated with the onset of adult diabetes and also atherosclerosis (which is hardening of the arteries). Chromium was found to be higher in organic foods by an average of 78%.

Selenium is an antioxidant nutrient that protects from damage by environmental chemicals. It is protective against cancers and heart disease. In research it has been found to be an average of 390% higher in organic foods.

Boron, which has been shown to help prevent osteoporosis (along with calcium), averaged 70% more.

Lithium, which is used to treat certain types of depression, was 188% higher.

Eat and Live Healthier by Consuming Organic Vegetables

The rising inclination of people toward healthier and fresher foods and the constant call of environmentalists for food production that’s kind on the environment are at their peak today. In fact consumers, although aware of the fact that organically grown foods are more expensive, are willing to pay extra for organic foods in general – from organically grown meat produce to organic vegetables.

As most of us know, organic farming is that type of agricultural production wherein fruits, vegetables and even farm animals are grown without the use of genetically modified organisms or synthetic chemicals. We all know that some of these chemicals, like pesticides for instance, are used to kill bugs, weeds, fungi and other pests. So if these chemicals can kill harmful elements, who’s to say that they won’t inflict as much damage to our bodies when we ingest them, right?

With that thought in mind, we should be wary of what we put in our mouths now more than ever. Foods grown organically, therefore, like organic vegetables are touted as the best choices when it comes to eating healthily. Since we’ve previously discussed that organic foods cost more than genetically modified foods, you may be wondering what you can do to save up but still get to eat healthy.

One great way is by introducing yourself to organic gardening. Can you believe that you can grow organic vegetables right in your own garden without even buying a bag of chemical fertilizers? Yes, that is possible. You can use your own garden and kitchen waste like potato peelings, rose pruning and coffee grounds to make compost. You can produce your own mulch by mixing pine needles and grass clippings.

Some vegetables you can grow in your own garden using the above are sweet bell peppers, celery, lettuce, spinach and potatoes. Growing your own organic vegetables is easy as long as you know the basics. You’d never have to spend more to eat vegetables grown organically. This is also great news for vegetarians who want to get the most out of their diet. Eating and living healthier has never been this easy. You do not only save yourself from genetically modified foods but you also contribute to the environment.

Three Major Benefits of Organic Vegetable Gardening

Today more people than ever before are choosing to take up organic vegetable gardening. There are many good reasons why the individual should choose to create his or her own vegetable garden. Home vegetable gardening offers many benefits in the form of cheaper and healthier food, better health and better living and it’s easy to get started.

Cheaper Food
For some home gardening is a hobby; but for others it’s a great help, especially in these days of high food prices. The fact is home gardeners can grow their own vegetables at less expense than they can buy them. If one takes into account the high cost of transporting and handling such perishable stuff as garden produce, then this is hardly surprising. So home gardening could save you a fortune on food bills every week.

Healthier Food
Not only can home gardeners get their vegetables cheaper, they can have them one hundred percent better. The fact is that organic vegetable gardening provides food that is of high quality; full of flavour, nutritious and delicious. There are many vegetable crops that can be grown organically in the home garden. Crisp French (green) beans, runner beans and sugar snaps, for example, are appreciated as being some of the most delicious of vegetables. Likewise, when it comes to vegetables such as tomatoes, peas, corn and lettuce there is absolutely nothing to compare to freshly-picked home grown ones. Even long-keeping vegetable like squash, potatoes and onions are more delicious taken fresh from the vines or the ground. And once you have tasted these delights, the travel-weary commercially grown vegetables being sold in supermarkets will seem stale and flat in comparison. And do not be swayed by appearances, most of those will already have been sprayed with harmful chemicals giving the appearance of freshness.

Commercial growers have to sacrifice quality to quantity because they have to grow those vegetables that give the biggest yield. You do not. Home gardening allows you to grow wonderful top quality vegetables such as Golden Bantam corn, Mignonette lettuce or sweet mangetouts (snow peas), which are not available in most supermarkets. Home vegetable gardening is one way to ensure that you and your family are eating good quality healthy foods.

Better Health
It is not only in price and more healthy foods that organic vegetable gardening pays off. There are benefits to the individual in terms of health and the avoidance of chemicals. For example, scientific research has found that organic tomatoes that have been allowed to ripen naturally contain an important micro-nutrient which helps to protect the body from cancer. Creating your own organic vegetable garden filled with fresh vegetables means you can ensure that you and your family are eating good quality healthy food which is a vital part of keeping healthy. By eating your own home grown vegetables you can avoid foods that have been grown and treated with pesticides and other harmful chemicals routinely used by most big commercial growers.

It’s easy to get started…

Whilst there is a vast amount of published information on the subject of vegetable gardening, the newcomer can find readily available an everyday working manual of organic vegetable gardening instructions which will provide simple easy to follow steps, whilst also making clear both the principles and the practice of garden making and management. The benefits of home organic vegetable gardening are many and this can easily be fitted around other activities, a great advantage for those whose spare time is limited.