Why Should You Choose Organic Vegetables and Fruits?

Perhaps you have heard the umpteenth time that it’s good to consume organic vegetables and fruits. But have you ever wondered why is it so? If not, it’s time that you realize the importance of organic food and make it a part of your daily routine.

To begin with, organic food doesn’t come laced with chemicals, growth hormones or additives. Organic farming helps to grow food organically in a way that the nature intended. As organic vegetables and fruits are grown with a conscious care for the health of the plants, the soil, and the people who will consume them, it makes sense to switch over to such food items from your conventional foodstuffs.

Though the steep price tag of organic vegetables and fruits often deter people from buying them, it pays to shell out a couple of extra dollars to buy some organic product now and stay healthy. Remember – conventional foodstuffs often contain a harmful level of insecticides, pesticides, herbicides, or other poisons that get into your body and accumulate there, which in turn leads to diseases, illness, and may even cause death in some extreme cases. So, why save a little today and end up paying hefty medical bills later? Even after keeping the present scenario of the economic slowdown in mind, voting for organic vegetables and fruits surely pays, as you would be able to save money in the long run by cutting down on your medical expenses.

Another factor to consider is the water content of the organic food vs. the conventional food items. As the water content dissipates on cooking, it’s often seen that non-organic produce reduces in size more as compared to the organic food items. So, although there is almost a 20 per cent price difference between non-organic and organic food items, the later is cheaper to buy given the fact that you get about 26 per cent more of dry matter (less water) in this case.

Last but not the least is the benefit of organic farming to environmental issues. As organic farming does not make use of harmful drugs and pesticides, you can make your own contribution to the environment by saying yes to organic vegetables and fruits.

So, what are you waiting for? The need of the hour is clear: Choose Organic. Give your nod to organic vegetables and fruits today!

Organic Gardening – 5 Reasons Why You Should Grow Organic Vegetables

Over the past couple of decades one of the buzz words has been organic. You’ve probably seen organic food at your local supermarket or market, organic skin care, and plethora of other products.

So, what makes organic food different from conventionally grown food? Food grown with organic methods uses no man-made chemicals to assist with the growing process. This includes no pesticides, insecticides, fungicides, non-organic fertilisers, slug and snail pellets, weed killer, and a variety of other chemicals.

The pesticides and insecticides used in farming are powerful poisons that kill everything else in the same field as them excepting the crop. They are so toxic that people working in farming avoid going into a field after it’s been sprayed with these poisons. They wait until rain and sun have diluted them.

If you’ve got a backyard or a small patch of land, you can grow your own vegetables, and if you’ve got a larger garden you can grown fruit trees too. Some experts claim that organic fruit and vegetables have a higher nutritional value than their conventionally grown ones, but even if they are only equal in this regard, here are 5 reasons why you should grow organic vegetables.

No toxic chemicals
Organic vegetables are grown without the use of pesticides. So, they will have no pesticide residue to be a potential hazard to your health. Such residues build up in your body’s fat stores, and some studies have shown they have an effect on the body’s reproductive system. And, they’ve been labelled by the EPA as possible carcinogens.

Better taste
Organic vegetables (and fruit) taste better. I can attest to this. I have been eating both organic and bio-dynamic (a special type of organic) fruit and veggies since I was a child, and yes, they taste so much better. I occasionally eat the odd commercial vegetable that are safe to eat due to low pesticide residue, but boy they never taste as good.

Save money
Organic vegetables, especially when choosing those vegetables that are not in season, do cost more than their commercial equivalent. So, the most obvious reason to grow your own organic vegetables is to save yourself money.

Freshness
Vegetables that you grow yourself will be very fresh, as you will only need to pick what you intend to use in the next day or so. Because they are fresh, your vegetables will have a higher vitamin C content. Studies have shown that vitamin C content of fruit and vegetables falls dramatically between the time they are picked and you get them at the market, grocer or supermarket.

Better for the planet
Because food grown with organic methods avoid non-organic fertilisers, this is better for the planet, as a by-product of the chemical fertilisers used in commercial farming is high nitrogen and phosphorous levels in our waterways. This means by using organic fertilisers (which in your case will mean most of your household food scraps), you will be part of the solution in a small way.

The Roots or History of Organic Vegetable Gardening

First of all, ‘Organic’ vegetable gardening has been around since the beginning of time evidenced by the “Garden of Eden” as well as ancient civilizations who cultivated more and more local plants for food to eat. Ancient peoples essentially fed their families from hunting, fishing and vegetable gardening.

The fact is they developed natural, what we call ‘Organic,’ ways to feed their gardens and remove pests. It was a time long before pesticides or fertilizers. As the world’s population and the demand for food continued to grow people continually looked for new and better ways to increase the yield of their garden crops.

Then in the 1900’s science began looking for ways to increase production and protect gardens and farms from pests. Simply put, they created chemicals to kill the bugs, synthesized fertilizers and genetic propagation to cut the harvesting time and make the vegetables bigger and more standard in shape and size.

These synthetic chemicals became widely used around the mid 1940’s and continued for years and years with great success. The sad fact is that no one could even imagine that these chemicals and fertilizers would affect humans, animals, beneficial insects as well as the environment. Further they didn’t realize these chemicals and over-harvesting procedures would tax our soil so harshly that many of our nutrients would be lost for future crops.

Let’s face it, people were so enthralled with the beauty and wonder of the mass production of veggies, and, that they could live bug free; that no one was prepared for the fact that many of these chemicals and fertilizer toxins would be absorbed by the human body. Now science tells us some of these very toxins have been linked to Alzheimers, leukemia and other diseases. Finally people realized it was time to take more care and control of what they were growing and eating.

Even so it was not until the 1980’s that Organic vegetable gardening made a comeback. It was when the US department of Agriculture encouraged farmers to grow organic by giving them incentives. This stimulated more farmers join the Organic bandwagon both here and in Europe.

Make no mistake, organic vegetable gardening is much more than merely removing synthetic or chemical fertilizers and pesticides. It is the replacement of the method of “treating the symptom” with a method of treating the cause which is a “whole process method” from start to finish to create a balanced system in our farming.

Let me explain, today’s Organic Farmers have returned to many original techniques used thousands of years ago in growing garden crops. These techniques of using natural compost, crop rotation, using beneficial insects in pest management and sustainable cultivation, preserve and rebuild the soil, stimulate garden productivity as well as combat garden pests without harmful chemicals or synthetics. Over the years Organic vegetable gardening has proven to be effective.

Now listen, among many studies about this, there is one in particular which was a six year study regarding apples. About apples, many health experts claim conventionally grown apples are often treated with chemicals directly onto the fruit and are therefore unhealthy for us to eat, but the organically grown are clean from this. Which is the reason to highlight this study as it showed that a working organic apple production system has similar yields to conventional non-organic farmers who used fertilizers and pesticides.

It is most important to realize that the organic crops achieved this without the risk of harmful chemicals and this process is actually rebuilding the life, the sustainability, in our soil, and environment for the future.

Consider this; there is an increasing percentage of vegetables consumed in the US which are imported from other countries. Do you know where your veggies came from? It is vital to take control of the foods you are putting into your body.

The good news is, because organic vegetable gardening is so easy, almost anyone can do it. Yes, you can plant your own vegetables at home instead of buying them from the supermarket. Or, if you don’t have a green thumb there are hundreds, if not thousands, of local farms and farmers markets you can buy organic from.

Get this: Buying local not only helps you and your family to eat more quality foods, it also promotes and sustains our local farms, which in turn, improves the local economy, your health, the environment and our soil. This fosters self-sustainability which is something we all need to consider these days.

Now for those who are ready to grow your own organic garden, the key to a successful harvest is planning. You will need the land, or proper containers to plant in, adequate sunlight and an effective drainage so that your veggies are able to get the right amount of water.

Next, it’s time to choose what to plant. Different vegetables have different needs, you know, conditions attributed to the climate and the type of soil you are planting in. You can discover most easily what grows well in your area by visiting local nurseries and even some home improvement stores with large lawn and Garden departments.

Most of these have experts who can help you select organic plants or seeds for your locale as well as how to get or create the right soil and water needed for your veggies. Also, fun and beautiful to visit, are local arboretums or botanical gardens that are open to the public. Many of these have master gardeners and true gardening experts who can explain how, when and what grows best in your area.

Organic Baby Food Benefits

Child health experts are constantly trying to find new things to recommend in order to help your baby stay healthy. One thing that has been recommended by experts for decades is organic baby food. Food nowadays has a lot of risk to it, with the number of processed or chemically altered food, as well as the risk of food having been exposed to any number of hormones or chemicals that can be harmful.

Babies tend to have sensitive digestive systems, and finding food that is good for your baby can be difficult. Organic baby food is an excellent choice to offer your baby, both to keep him healthy and to reduce the risk of him being exposed to harmful substances.

But what are the benefits of organic baby food?

1: Better quality

Organic food is food that has been grown according to certain regulations, thus ensuring that the quality of the food is better overall, and the nutrients in the fruits and vegetables classified as organic are more than non-organic produce. Organic food is food that is all natural, with none of the harmful additives, preservatives, chemicals, and food colorings that can harm your baby.

Non-organic foodstuffs often have a high salt or sugar content, which can cause health issues in your baby from a young age. Focus on giving your baby the best, and protect him from harmful substances in food by giving him organic food.

2: Control

It is easier to control what you are feeding your baby if you focus on feeding him organic baby food. Many jars of organic baby food have clearly labeled on the outside what the exact contents are, while non-organic food tends to mix many things together without clearly labeling them.

The best thing to do would be to purchase organic fruits and vegetables to create the organic baby food yourself. You can boil, blend, and mash the fruits and vegetables and jar them yourself to ensure that your baby is getting the best quality food available.

3: Storage

It can often be hard to purchase a large amount of raw vegetables and fruits and store them for a long while. Fruits and vegetables tend to rot if not used fairly quickly, so purchasing organic baby food ensures that your baby’s food will stay good for a long time. You can easily store your baby’s organic food in a number of ways, such as in jars on the shelf.

You can also pour the organic baby food into your ice trays in order to freeze them. When it comes time to feed the baby, simply defrost the frozen cube of baby food, and let him enjoy.

You should always try to give your baby the food that is best for him, and organic food is definitely the best food your baby could ask for. Help your baby avoid growth hormones, chemicals, additives, preservatives, salt and the multitude of other things that can stunt his growth or cause him to grow up with health problems. Give him only the best by giving him organic baby food.